Combine the hoop, dance moves and low impact aerobic movement and you have Hoop Dance Fitness.
A hoop dance fitness class gets you moving and sweating with a smile on your face because it’s fun fitness. This is not a routine, boring, low energy exercise class. It’s not about just going for the burn it’s about moving into flow, finding your center and place of strength and empowerment within your body and then letting the hoop set your groove free!

Each class is a journey of self and body awareness because the hoop becomes our movement tool to expand our range of motion while opening our minds to embrace a new learning process that challenges us to believe in our abilities of mastery. Our body and mind, in a hoop class, work in tandem to strengthen and tone muscles and flex our MIND POWER to move beyond our limitations and LEARN something new! Constant learning we have found keeps us young, vital, joyful and exhilarated.

We all love our toys at any age and now we have a newly reborn toy that has returned to get us moving again joyfully! This new toy has spun over into the fitness world as the most amazing resistance and movement tool. This is not your dull stretch band, or bland resistance ball; this is not your hard nautilus machine, or your grueling stair master- remember this is a colorfully taped Hula Hoop and it’s fun to spin! Not only is it fun to spin around your core as it gleefully strengthens and tones your abs, obliques and lower back muscles, but it’s fun to spin on your arms as it gently firms your triceps, biceps and deltoids targeting those hard to get spots as the hoop spins effortlessly above your head. As the hoop propels itself around your glutes and hamstrings it massages and invigorates and tones this area. As you dance and your body moves to a wide selection of inspiring dance tunes with the hoop in your hand pushing and pulling the hoop, swinging and stretching your arms, bending, and tossing you find that your whole body is singing, your whole body is part of the dance and you have this amazing hoop spinning around you to move away stress, to move away your limitations and self-defeating patterns, to move away not enjoying moving your body, to move away the little ( i can’t) to move into the bigger I CAN and I ENJOY MY BODY AND I ENJOY EXERCISE AND I ENJOY GETTING FIT!

Not only will you enjoy all the benefits of hoop dance fitness but your friends and family will also be entertained by your new outlet for creative movement expression as you personalize and perform your own hoop dance style.

FINALLY FUN FITNESS that gets your body moving, gets your body dancing and gets you fit for your life!
MOVE IT in the hoop with MOVEHOOPS!