HeatheJonie
 

Hat360@hotmail.com
Cell: (831) 566-9952

 

 

 

JoanieLightHouseLittleGirlHoop

 


What is Hoop Dance Fitness - Class Schedule - Teacher Bios - The SC Spinning Arts - Hoop Dance Performance - Hoops for Sale

Move away stress - Move away limitations - Move into flow- Move into strength - Move into energy- Move into joy - Move into fun - Move into fitness

Move into The Hoop With MoveHoops

THE HOOP
A movement tool that gets your body moving
Gets your body dancing- Gets your body fit for life!



We come spinning out of nothingness scattering stars
The stars form a circle
And in the center we dance
Rumi



Welcome to MoveHoops
Where the Santa Cruz/ Central Coast Community comes together in the hoop!
Find your flow with Hoop Dance while getting a great fitness workout!
FINALLY FUN FITNESS!

MoveHoops

Heather and Joanie perform with lighted (PSI) Hula Hoops at the El Palomar, Santa Cruz, CA
Check the Hoop Dance Performance link for more video and pictures.


 
Heather
Heather’s joyful classes explore qualities of movement, both fast and slow, lyrical and electric.  Her poetic teaching style provides detailed, encouraging instruction that will leave you feeling refreshed and renewed.

THE BENEFITS OF HOOPING
-Hooping is a great new fun fitness fusion workout
-Flex and strengthen your core muscles and tone your entire body while burning calories and fat
-Stimulate and balance right and left brain body awareness
-Free up your hips and spine
-Increase your hand-eye coordination, flexibility, balance and rhythm as you develop fluidity of motion in your body
-A great dance workout that opens up channels for creative self-expression.
-The hoop generates joy and laughter and encourages playfulness
-Helps to reduce stress and makes you smile

Classes taught by a Licensed Hoopgirl Workout Dance Instructor
HoopGirlLogo

 
 

LightHouseMoveHoops

SUNDAY HOOPJAMS

THE LIGHT HOUSE

WEST CLIFF DRIVE - SANTA CRUZ

TIME : 3:00pm - Until Sunset

Music and Hoops Provided or Bring Your Own!