THE BENEFITS OF HOOPING
-Hooping is a great new fun fitness fusion workout
-Flex and strengthen your core muscles and tone your entire body while burning calories and fat
-Stimulate and balance right and left brain body awareness
-Free up your hips and spine
-Increase your hand-eye coordination, flexibility, balance and rhythm as you develop fluidity of motion in your body
-A great dance workout that opens up channels for creative self-expression.
-The hoop generates joy and laughter and encourages playfulness
-Helps to reduce stress and makes you smile

Classes taught by a Licensed Hoopgirl Workout Dance Instructor